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    <lastmod>2026-02-21</lastmod>
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    <loc>https://woodandwaterretreats.com/reflections/charlottes-web-by-shannon-finnegan</loc>
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    <lastmod>2026-02-21</lastmod>
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      <image:title>Reflections - Charlotte’s Web - Make it stand out</image:title>
      <image:caption>Courtesy of Izafi | Pexels.com</image:caption>
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    <loc>https://woodandwaterretreats.com/reflections/lean-in-to-the-whisper-by-james-salimes</loc>
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    <lastmod>2026-02-21</lastmod>
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      <image:title>Reflections - Lean In to the Whisper - Make it stand out</image:title>
      <image:caption>“River Altar” by James Salimes</image:caption>
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    <loc>https://woodandwaterretreats.com/reflections/gratitude-as-survival-strategy</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
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      <image:title>Reflections - Gratitude as Survival Strategy - Victor Klimoski, Ph.D. is the former Director of Lifelong Learning at Saint John’s School of Theology lifelong teacher. He holds a doctorate in adult education from the University of Minnesota and works extensively as a group facilitator and project consultant. He is also author of a number of poetry collections, most recently Revisited, Gleanings (contributing editor), Margin Notes and Lamentation for the Written Word.</image:title>
      <image:caption>Kiely Todd Roska is a co-founder of Wood and Water Retreats. She is chaplain-in-training who feels called to accompany grieving people. As of this writing, she is completing her first unit of Clinical Pastoral Education (CPE) with Social Justice CPE program and Volunteers of America. Much of that experience involves on-site service with individuals and groups. In addition, she meets weekly with a cohort of fellow chaplains-in-training and their supervisors.</image:caption>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/real-basis-for-hope</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
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      <image:title>Reflections - Finding a Better Basis for Hope - Victor Klimoski, Ph.D. is the former Director of Lifelong Learning at Saint John’s School of Theology lifelong teacher. He holds a doctorate in adult education from the University of Minnesota and works extensively as a group facilitator and project consultant. He is also author of a number of poetry collections, most recently Revisited, Gleanings (contributing editor), Margin Notes and Lamentation for the Written Word.</image:title>
      <image:caption>Michael Sirany was certified through the Wayzata Cenacle as a spiritual director and has been directing since 1995. He has an MA in theology (concentration in spirituality), and has served as a teacher and supervisor in the spiritual direction training programs at Sacred Ground Center for Spirituality, in St. Paul, and at the University of St. Catherine. He is currently involved in a leadership role in the Episcopal spiritual director’s group in Minnesota. His spiritual direction practice includes a wide variety of clients, both lay and clergy, from several different religious traditions. He is married, has two adult children, and three grandchildren. He writes, “I have a commitment to growing more deeply in relationship with a loving God, and a deep, experiential belief in the value of listening compassionately to the movement of the Spirit in one’s life.”</image:caption>
    </image:image>
    <image:image>
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      <image:title>Reflections - Finding a Better Basis for Hope</image:title>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/from-discouragement-to-soulful-courage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6027227699ff362af115109d/1661117734371-4FA7O4ZP3EYJFE7ZVL72/pexels-pixabay-113737.jpg</image:loc>
      <image:title>Reflections - From Discouraged to Soulful Courage - Victor Klimoski, Ph.D. is the former Director of Lifelong Learning at Saint John’s School of Theology lifelong teacher. He holds a doctorate in adult education from the University of Minnesota and works extensively as a group facilitator and project consultant. He is also author of a number of poetry collections, most recently Revisited, Gleanings (contributing editor), Margin Notes and Lamentation for the Written Word.</image:title>
      <image:caption>Peter Watkins is a spiritual director and retreat leader. He holds a Master’s of Divinity degree from the University of St. Thomas/School of Divinity and supervises spiritual directors in training at Sacred Ground Center for Spirituality. Peter was a high school theology teacher at Cretin-Derham Hall high school in St. Paul for almost 30 years., where he often led student justice trips to Guatemala and pilgrimages on the Camino de Santiago in Spain. Peter helps lead ministry discernment groups for the Episcopal Church in Minnesota, he is a life-long runner, and is active in his church as a Sunday school story teller and is trained in giving the Ignatian spiritual exercises.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Reflections - From Discouraged to Soulful Courage</image:title>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/writing-as-stewardship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6027227699ff362af115109d/1660658958014-BOU6A0WZYQY6F217VOGJ/pexels-lisa-fotios-831430-words.jpg</image:loc>
      <image:title>Reflections - Writing as Stewardship - Victor Klimoski, Ph.D. is the former Director of Lifelong Learning at Saint John’s School of Theology lifelong teacher. He holds a doctorate in adult education from the University of Minnesota and works extensively as a group facilitator and project consultant. He is also author of a number of poetry collections, most recently Revisited, Gleanings (contributing editor), Margin Notes and Lamentation for the Written Word.</image:title>
      <image:caption>Victor Klimoski, Ph.D. is the former Director of Lifelong Learning at Saint John’s School of Theology lifelong teacher. He holds a doctorate in adult education from the University of Minnesota and works extensively as a group facilitator and project consultant. He is also author of a number of poetry collections, most recently Edged with Light, Revisited, Gleanings (contributing editor), Margin Notes, and Lamentation for the Written Word.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Reflections - Writing as Stewardship</image:title>
      <image:caption>Mondays by Zoom Oct. 10, Oct. 24, and Nov. 7 7:00 - 8:30 PM Central $80</image:caption>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/from-pandemic-to-recovery-era</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
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      <image:title>Reflections - From Pandemic to Recovery Era - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/writing-as-wonder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/strong-words</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
  </url>
  <url>
    <loc>https://woodandwaterretreats.com/reflections/talking-about-tomatoes-creating-your-own-rule-or-guide-in-faith</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-13</lastmod>
  </url>
  <url>
    <loc>https://woodandwaterretreats.com/reflections/summary-perspectives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6027227699ff362af115109d/b0bf3e87-1e2b-4ce6-bd53-ce69f2e8a2f3/2022-moving-toward-2022-survey.1.jpg</image:loc>
      <image:title>Reflections - Moving Toward 2022 Survey Summary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6027227699ff362af115109d/19ed7529-9c33-4ae1-9cf0-3ab625506288/2022-moving-toward-2022-survey.2.jpg</image:loc>
      <image:title>Reflections - Moving Toward 2022 Survey Summary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6027227699ff362af115109d/e4fdcc3e-fe05-4794-a569-341ee0710fb4/2022-moving-toward-2022-survey.3.jpg</image:loc>
      <image:title>Reflections - Moving Toward 2022 Survey Summary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6027227699ff362af115109d/79bddb20-6123-4595-bba6-cefe925fc93b/2022-moving-toward-2022-survey.4.jpg</image:loc>
      <image:title>Reflections - Moving Toward 2022 Survey Summary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6027227699ff362af115109d/2798aee8-19a0-4c31-9057-1b5045000629/2022-moving-toward-2022-survey.5.jpg</image:loc>
      <image:title>Reflections - Moving Toward 2022 Survey Summary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6027227699ff362af115109d/f8481f4d-d1c4-47dd-9a0e-28504633b95a/2022-moving-toward-2022-survey.6.jpg</image:loc>
      <image:title>Reflections - Moving Toward 2022 Survey Summary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6027227699ff362af115109d/76cd32e8-f1d3-4d95-a575-b5c86a96c360/2022-moving-toward-2022-survey.7.jpg</image:loc>
      <image:title>Reflections - Moving Toward 2022 Survey Summary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6027227699ff362af115109d/74573b7e-8212-4b26-9449-74c168e77fc8/2022-moving-toward-2022-survey.8.jpg</image:loc>
      <image:title>Reflections - Moving Toward 2022 Survey Summary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/in-the-wilderness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
  </url>
  <url>
    <loc>https://woodandwaterretreats.com/reflections/in-certain-expectation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-19</lastmod>
  </url>
  <url>
    <loc>https://woodandwaterretreats.com/reflections/bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-20</lastmod>
  </url>
  <url>
    <loc>https://woodandwaterretreats.com/reflections/kqv7j1b9z8hm7jlcopjnpv83djwkny-pt72r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-22</lastmod>
  </url>
  <url>
    <loc>https://woodandwaterretreats.com/reflections/practices-for-good-writing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/a-few-learnings-about-prayer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/easter-is-a-season-not-a-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-28</lastmod>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/kqv7j1b9z8hm7jlcopjnpv83djwkny</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/blog-post-four-ffphw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6027227699ff362af115109d/1634241091988-AW8IK7KSQO29MGOUPKW3/incarnation+blog.jpeg</image:loc>
      <image:title>Reflections - An Expanded Experience of Incarnation</image:title>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/blog-post-two-hpd6k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6027227699ff362af115109d/1634241416808-L85YJVZEGA5T12KJMHD8/Colossians+title.jpg</image:loc>
      <image:title>Reflections - Clothe Yourselves in Compassion</image:title>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/blog-post-one-jmsf5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6027227699ff362af115109d/1634241586651-080H0IKYUTTW9H7IG5I6/piano.jpeg</image:loc>
      <image:title>Reflections - Retiring Thoughts: On the Cusp of Change</image:title>
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    <loc>https://woodandwaterretreats.com/reflections/category/Retreats</loc>
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    <loc>https://woodandwaterretreats.com/reflections/category/Writing</loc>
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    <loc>https://woodandwaterretreats.com/reflections/category/Workshops</loc>
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    <loc>https://woodandwaterretreats.com/reflections/tag/Gratitude</loc>
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    <loc>https://woodandwaterretreats.com/reflections/tag/Pandemic</loc>
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    <priority>0.5</priority>
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    <loc>https://woodandwaterretreats.com/reflections/tag/Social+Justice+CPE</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Conversations</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Clinical+Pastoral+Education</loc>
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    <loc>https://woodandwaterretreats.com/reflections/tag/Prison</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Rule+of+Life</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Tomatoes</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Wonder</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Spiritual+Practice</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Nature</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Peter+Watkins</loc>
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    <loc>https://woodandwaterretreats.com/reflections/tag/Benedictine</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Social+Justice</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Volunteers+of+America</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Ritual</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Faith</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Rev+Rachel+Twigg</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Rachel+Twigg</loc>
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    <loc>https://woodandwaterretreats.com/reflections/tag/Samuel+Rahberg</loc>
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    <loc>https://woodandwaterretreats.com/reflections/tag/Transition</loc>
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    <loc>https://woodandwaterretreats.com/reflections/tag/Writing</loc>
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    <loc>https://woodandwaterretreats.com/reflections/tag/CPE</loc>
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    <loc>https://woodandwaterretreats.com/reflections/tag/Mike+Sirany</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Woodland+Quiet+Retreat</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Men%27s+Spirituality</loc>
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  <url>
    <loc>https://woodandwaterretreats.com/reflections/tag/Victor+Klimoski</loc>
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    <loc>https://woodandwaterretreats.com/reflections/tag/Hope</loc>
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